RICE

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What are benefits of eating rice? What are the 5 top health benefits of rice? May help maintain a healthy weight. ... Brown rice protects against chronic disease. ... White rice supports energy and restores glycogen levels after exercise. ... White rice is easy on the digestive system. ... It's a gluten-free grain. Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.